Resources
Crisis Support
NHS24: 08454 24 24 24 |https://www.nhs24.com/
NHS 24 works in partnership with local NHS Boards out-of-hours services to provide patients with health advice and help when GP practices are closed.​
The Edinburgh Crisis Center: 08088010414 (call) | 07974429075 (text) | www.edinburghcrisiscentre.org.uk
Open 24 hours a day 365 days a year. If you are experiencing a mental health crisis you can contact them free of charge.​
The Samaritans: 08457 90 90 90 |jo@samaritans.org​ | https://www.samaritans.org/
The Samaritans offer free, confidential advice 24 hours a day, seven days a week.call: 0808 801 0414
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You can contact your GP for an emergency appointment.
Man's Search For Meaning: The classic tribute to hope from the Holocaust by Viktor Frankl
A prominent Viennese psychiatrist before the war, Viktor Frankl was uniquely able to observe the way that both he and others in Auschwitz coped (or didn't) with the experience. He noticed that it was the men who comforted others and who gave away their last piece of bread who survived the longest - and who offered proof that everything can be taken away from us except the ability to choose our attitude in any given set of circumstances. The sort of person the concentration camp prisoner became was the result of an inner decision and not of camp influences alone. Frankl came to believe man's deepest desire is to search for meaning and purpose. This outstanding work offers us all a way to transcend suffering and find significance in the art of living.
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​Radical Acceptance: Awakening the Love that Heals Fear and Shame by Tara Brach - Feelings of self-doubt and insecurity are what hold us back in life and cause true suffering. In her landmark book Radical Acceptance, renowned meditation and mindfulness teacher Tara Brach offers us all a path to freedom.
Drawing on personal stories, Buddhist teachings and guided meditations Tara leads us to trust our innate goodness. She reveals how we can develop the balance of clear-sightedness and compassion, heal fear and shame and build loving, authentic relationships.
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Crossing the Owl's Bridge: A Guide for Grieving People Who Still Love by Kate Bateman
Crossing the Owl's Bridge uses the wisdom of worldwide folk tales to demonstrate how to share, ritualize, and transform grief. Each chapter describes psychological tasks as communicated through folk tales, offers stories about others, and provides guidelines for application. The premise is that although we do have to say goodbye to our material relationship, we are also being presented with a chance to say hello to a different type of relationship. Crossing the Owl's Bridge illustrates creative outcomes to mourning that allow one to recognize, contain, release, and yet stay in relationship and keep loving.
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​Women Who Run With The Wolves: Contacting the Power of the Wild Woman -Clarissa Pinkola Estes tells us about the 'wild woman', the wise and ageless presence in the female psyche that gives women their creativity, energy and power. For centuries, the 'wild woman' has been repressed by a male-orientated value system which trivialises women's emotions. Using a combination of time-honoured stories and contemporary casework, Estes reveals that the 'wild woman' in us is innately healthy, passionate and wise.
Love’s Executioner and Other Tales of Psychotherapy by Irvin D. Yalom. Synopsis: Why was Saul tormented by three unopened letters from Stockholm? What made Thelma spend her whole life raking over a long-past love affair? How did Carlos’s macho fantasies help him deal with terminal cancer? In this engrossing book, Irvin Yalom gives detailed and deeply affecting accounts of his work with these and seven other patients. Deep down, all of them were suffering from the basic human anxieties – isolation, fear of death or freedom, a sense of the meaninglessness of life – that none of us can escape completely. And yet, as the case histories make touchingly clear, it is only by facing such anxieties head on that we can hope to come to terms with them and develop.
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The Body Keeps the Score: Mind, Brain and Body in the Transformation of Trauma by Bessel van der Kolk. Synopsis: The effects of trauma can be devastating for sufferers, their families and future generations. Here one of the world’s experts on traumatic stress offers a bold new paradigm for treatment, moving away from standard talking and drug therapies and towards an alternative approach that heals mind, brain and body.
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This Jungian Life (podcast)– Eavesdrop on three Jungian analysts as they engage in lively, sometimes irreverent conversations about a wide range of topics. Join them for a new episode every Thursday as they discuss cultural currents, family dynamics, personal issues and more, and share what it’s like to see the world through the depth psychological lens provided by Carl Jung. Half of each episode is spent discussing a dream submitted by a listener.
Books
Our preferences are highly personal, but I offer these recommendations in the spirit of sharing with you the reads that have offered me invaluable lessons. The book synopses belong to the publisher’s.